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Class Schedule
Preksha Meditation, C.H.D., High B.P. & Diabetes Reversal Camp
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Summer Time-Table
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Awakening
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04:30 a.m.
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Preksha Dhyan
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05:00 to
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06:00 a.m.
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H.R.E Asans & Pranayam
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06:05 to
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07:00 a.m.
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Cleaning, Bath
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07:00 to
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07:30 a.m.
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Breakfast
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07:30 to
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08:15 a.m.
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Doctor's/Consultation
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08:30 to
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09:30 a.m.
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Preksha Dhyan (Theory) Anatomy & Physiology
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09:30 to
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10:15 a.m.
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Anuvrata
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10:15 to
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10:30 a.m.
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Preksha Dhyan (Practice)
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10:30 to
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11:15 a.m.
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Relaxation
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11:15 to
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12:00 Noon
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Lunch
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12:00 to
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01:00 p.m.
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Rest
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01:00 to
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02:00 p.m.
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Preksha Meditation (Theory )
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02:00 to
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03:00 p.m.
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Tea / Lemon Water
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03:00 to
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03:30 p.m.
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Anupreksha (Practice)
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03:30 to
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04:15 p.m.
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H.R.E Asans & Pranayam
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04:15 to
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05:00 p.m.
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Kayotsarga (Practice)
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05:00 to
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05:45 p.m.
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Supper
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06:15 to
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07:00 p.m.
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Rest
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07:00 to
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07:45 p.m.
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Gosthi/Video
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07:45 to
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08:30 p.m.
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Preksha Dhyan
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08:30 to
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09:15 p.m.
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Question - Answer
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09:15 to
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09:30 p.m.
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Yoga Nidra
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09:30 to
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04:30 a.m.
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