Heart Disease Reversal Programme
Heart-disease patients committed to improving their health are finding a new reason for hope at the Heart Disease Reversal Programme offered at Adhyatma Sadhana Kendra. The new program provides a combination of moderate exercise, Deep Breathing Meditation, Deep Relaxation, Contemplation, stress management, nutritional guidance that can reverse heart disease.

This alternative therapy is called reversal therapy (Heart Disease Reversal Programme). Conventional treatments focus on the symptoms of heart disease, such as chest pain due to narrowing of the arteries. But this narrowing is the end product of a long, complex process of cholesterol accumulation in the wall of the artery. Even before significant narrowing occurs or symptoms, the cholesterol plaque may break or rupture and cause a clot or thrombosis in the coronary artery. This clot blocks blood flow to the heart and leads to a heart attack, sudden chest pain and stroke despite no previous warning signs. Reversal therapy is different. It treats the underlying causes of cholesterol accumulation and plaque rupture such as high cholesterol levels, smoking, excess weight, an unhealthy diet, lack of exercise, high blood pressure, diabetes and stress.

Atherosclerosis and Heart Attack

Atherosclerosis is the process of cholesterol accumulation, along with inflammation, scarring and calcification (hardening) of the coronary arteries, which lead to plaque rupture and heart attack or narrowing that causes chest pain.

Conservative estimates suggest that 20% to 40% of middle-aged people in the United States today have early coronary atherosclerosis or silent heart disease. Unfortunately, the way many of them find out is by having a heart attack. Statistically, as many as 60% to 85% of heart attacks and sudden deaths from heart disease occur without any warning from rupture of the cholesterol plaque without previous narrowing. Most victims never knew they were at risk and never sought any kind of treatment. Chest pain and other symptoms that send people to the doctor tend to be caused by slowly developing severe or partial blockage of the arteries. In contrast, most heart attacks happen suddenly without warning in people whose atherosclerosis has not caused slow or partial narrowing but rather sudden complete blockage because of rupture of the cholesterol plaque where there was no significant narrowing previously.

The reason for this is that, while narrowing of the arteries is clearly related to heart attack risk, there are other factors at work. Atherosclerosis works like this: a pool of lipids, or fat collects in the wall of the artery. The body reacts by covering these plaques with a cap made up by the lining of the arterial wall. The cholesterol also causes inflamation and scarring of the wall -- bumps or patches made up mostly of scar issue -- and covering these in turn with a new lining. As scar tissue builds up, these plaques grow and narrow the artery, interfering more and more with the flow of blood. At some point, the decreased blood flow to the heart may cause chest pain, shortness of breath or another symptom that will bring you the doctor's office. Well before that point, however, one or more plaques may rupture, or break away from the arterial wall, and form a sudden, complete blockage of blood flow. This causes a type of heart attack, also called myocardial infarction.

There are three factors that contribute to plaque rupture: the presence of a particularly large lipid pool in the arterial wall; a very thin, easily-ruptured lining or cap covering the lipid pool; and the presence of large numbers of inflammatory cells called macrophages. Produced by the body's own immune system, these macrophages release enzymes that dissolve the cap and help cause plaque rupture. Plaque rupture becomes much more likely when all three of these factors are at work.

Unfortunately, these factors are not related to each other and none is directly related to the severity of the arterial narrowing. This explains the unpredictability and seeming randomness of this type of heart attack.5 Research has shown that most cases of plaque rupture happen to people whose arteries are only slightly or moderately narrowed1,2,3,4,5 and who have no symptoms. In fact, these apparently healthy people are actually at greater risk for heart attack than those with symptoms because younger, smaller plaques with more fat and less scar tissue rupture more easily than the older, more scarred plaques that cause more severe arterial narrowing.

Reversal Therapy v. Conventional Therapy

The standard test that most cardiologists use to detect coronary heart disease is coronary arteriography, also known as arteriogram or angiogram. While this test is good at measuring the degree of narrowing in a particular section of artery, there are a number of important factors that it does not measure, including the likelihood that plaque rupture will take place.7 Moreover, arteriography cannot measure the cumulative damage that coronary atherosclerosis causes throughout the entire circulatory system.

The Key to Reversal Therapy: Lowering Fat and Cholesterol

Can diet and cholesterol lowering drugs really stabilize or reverse atherosclerosis?

In a word, the answer is yes.

In studies 25 of people who were put on a vigorous cholesterol-lowering program, using a moderate low fat diet and cholesterol-lowering drugs, as well as others who were put on a very low-fat diet without drugs, showed that as many as 85% saw their heart disease either stop progressing or begin to reverse. People on these diets also saw improvements in the degree of arterial narrowing; the improvement was a small, but consistent, turnaround of 3% to 10%. Most importantly, there was a major decrease in the likelihood that they would experience heart attack, death, bypass surgery or balloon angioplasty Other studies around the world have confirmed these results.

All these studies have further underlined the importance of diet by showing that high fat food raises their risk of developing coronary heart disease separately from blood cholesterol levels. For example, in one study, a group of people following the American Heart Association dietary guidelines -- eating 20% of overall calories as fat -- showed no change over time in the progression of their coronary artery disease or in their risk of having a heart attack. When their fat intake was lowered to 10%, their heart disease either stopped or began to regress. Their risk of having a heart attack also went down.

The bottom line is that while people with high cholesterol numbers are clearly more likely to have heart disease or a heart attack, high dietary fat is also a strong risk factor separately from blood cholesterol levels.

The combination of a very low fat diet and the use of a combination of lipid-reducing and anti-cholesterol drugs can lower a person's risk of heart attack by 90% or more. Even better, there does not seem to be a down side. Studies have shown that very low cholesterol levels and very low fat diets do not cause any increase in the risk of death from other causes. In fact the opposite occurs; in patients with coronary artery disease and relatively normal cholesterol, lowering cholesterol to well below normal ranges has substantial health benefits. Weight control by reducing carbohydrate calories is also important but often overlooked in the focus on reducing dietary fat.

Conclusion

Reversal therapy (Heart Disease Reversal Programme) consists of early detection, of cholesterol-lowering drugs, low-fat diet, weight control by reduction of carbohydrate calories, exercise, stress management and quitting smoking. It is an effective alternative to revascularization procedures in most patients. In this noninvasive approach, while vigorous risk factor treatment replaces angioplasty and bypass surgery except for a small proportion of patients that do need these procedures. This approach is safer, far less expensive and more effective than conventional, more invasive treatments.