Meditation means stillness of the body, steadiness of the mind, noble silence and breath level down.
Anupreksha also called Contemplation ia recommended as post meditation practice. Here we contemplate in one
Heart-disease patients committed to improving their health are finding a new reason for hope at the Heart Disease Reversal Programme offered at Adhyatma Sadhana Kendra. The new program provides a combination of moderate exercise, stress management, nutritional guidance that can reverse heart disease.